Why Try Butternut Squash Hummus with Feta and Pomegranate?
If you’re on the lookout for a delightfully creamy and tangy snack, you have to try Butternut Squash Hummus with Feta and Pomegranate. This vibrant dish brings together the natural sweetness of roasted butternut squash, the salty creaminess of feta cheese, and the jewel-like bursts of fresh pomegranate seeds. Whether you’re whipping up a healthy appetizer or a colorful party dish, this recipe offers a fresh, wholesome twist on classic hummus that is packed with flavor and visual appeal.
Why You’ll Love This Recipe
- Bold flavor combos: The natural sweetness of butternut squash pairs perfectly with tangy feta and tart pomegranate for a unique taste experience.
- Nutritious ingredients: Full of vitamins, fiber, and protein, this hummus is a fantastic option for a health-conscious diet.
- Easy to prepare: Minimal ingredients and simple steps mean you can have this delicious dip ready in under 30 minutes.
- Versatile use: Works brilliantly as a dip, spread, or even a salad topping, making it perfect for any occasion.
- Beautiful presentation: The bright orange hummus dusted with feta and ruby pomegranate seeds makes any table look festive.
Ingredients You’ll Need
This recipe keeps things straightforward but flavorful, relying on fresh, wholesome ingredients that come together for that perfect creamy texture and rich taste.
- Butternut squash: Roasted until tender, it forms the creamy base with natural sweetness.
- Cooked chickpeas: Provide protein and the classic hummus texture.
- Feta cheese: Adds a salty, tangy punch that enhances the squash.
- Pomegranate seeds: Fresh and tart, giving a crunchy contrast and visual pop.
- Lemon juice: Brightens the flavors with a zingy acidity.
- Tahini: Adds nuttiness and silkiness typical of traditional hummus.
- Garlic: For subtle depth and a little kick.
- Olive oil: Smooths the texture and enriches the taste.
- Salt and pepper: To balance and season the flavors perfectly.
Variations for Butternut Squash Hummus with Feta and Pomegranate
Feel free to tweak this recipe to match your taste, dietary preferences, or to use whatever you have on hand. It’s easy to customize while maintaining a delightful flavor.
- Nut-free version: Replace tahini with sunflower seed butter to keep it creamy without nuts.
- Spiced up: Add a pinch of cumin or smoked paprika for warm, earthy notes.
- Vegan option: Skip the feta or use a vegan cheese alternative for a dairy-free treat.
- Different toppings: Try toasted pumpkin seeds or fresh herbs instead of pomegranate for a new crunch.
- Roasted garlic: Swap raw garlic for roasted to achieve a milder, sweeter garlic taste.
How to Make Butternut Squash Hummus with Feta and Pomegranate
Step 1: Roast the Butternut Squash
Start by peeling and cubing the butternut squash, then roast it in the oven at 400°F (200°C) for about 25-30 minutes or until tender and caramelized. This brings out its natural sweetness and soft texture, perfect for blending.
Step 2: Prepare the Chickpeas
If you’re using canned chickpeas, rinse and drain them well. This removes excess sodium and any canning liquid, improving the flavor and texture of your hummus.
Step 3: Blend the Ingredients
In a food processor, combine the roasted butternut squash, chickpeas, tahini, lemon juice, garlic, and a drizzle of olive oil. Blend until smooth and creamy, scraping down the sides as needed to make sure it’s well combined.
Step 4: Season and Add Feta
Fold in crumbled feta cheese gently to preserve some texture, and season with salt and pepper to taste. Blend briefly if you prefer a more uniform texture or mix by hand if you want chunks of feta in every bite.
Step 5: Serve and Garnish
Transfer the hummus to a serving bowl, sprinkle generously with fresh pomegranate seeds for a burst of sweetness and crunch, and drizzle with a little olive oil for shine.
Pro Tips for Making Butternut Squash Hummus with Feta and Pomegranate
- Roast well: Caramelizing the butternut squash deeply enhances the sweetness that balances the tangy feta.
- Use cold ingredients: Chill the hummus before serving to let flavors meld and improve texture.
- Adjust consistency: Add water or more olive oil slowly to get your preferred creamy texture.
- Fresh pomegranate matters: Use fresh seeds rather than frozen or dried for the best juicy burst.
- Keep some feta aside: Save crumbles for garnish to keep the presentation visually appealing.
How to Serve Butternut Squash Hummus with Feta and Pomegranate
Garnishes
Top off your hummus with extra crumbled feta, fresh pomegranate seeds, a sprinkle of toasted pine nuts, or a drizzle of quality extra virgin olive oil. Fresh herbs like parsley or mint add a burst of color and freshness.
Side Dishes
This hummus pairs wonderfully with warm pita bread, crunchy vegetable sticks like cucumber and carrots, or as a spread on artisanal toast. It can also be a vibrant addition to grain bowls or served alongside grilled meats or falafel.
Creative Ways to Present
Serve in a shallow dish with a spiral swirled pattern on the surface using the back of a spoon—then artfully scatter toppings for a visual feast. For parties, use small cups or jars for individual servings, garnished elegantly for easy grab-and-go snacking.
Make Ahead and Storage
Storing Leftovers
Keep your Butternut Squash Hummus with Feta and Pomegranate in an airtight container in the refrigerator. It will stay fresh for up to 4 days, and flavors often deepen overnight.
Freezing
You can freeze the hummus in a sealed container for up to 3 months. Thaw it overnight in the refrigerator and stir well before serving, as the texture might firm up slightly.
Reheating
Since it’s best served cold or at room temperature, avoid reheating. If you prefer it warmed, gently bring to room temperature and stir instead of microwaving to maintain the creamy texture.
FAQs
Can I use canned butternut squash for this hummus?
Fresh roasted butternut squash is best for flavor and texture, but if you use canned, drain well and adjust seasoning as canned versions may be softer and less sweet.
Is this recipe suitable for vegans?
The traditional recipe includes feta cheese, which is dairy, but you can easily make it vegan by omitting the feta or using plant-based cheese alternatives.
Can I substitute pomegranate seeds with other toppings?
Absolutely! Toasted nuts or seeds, fresh herbs, or radish slices all make excellent crunchy and visually appealing toppings if you don’t have pomegranate seeds.
What is the shelf life of homemade butternut squash hummus?
Stored properly in the fridge, it will last about 4 days, but fresh is always best to enjoy its bright flavors and texture.
How can I make this hummus spicier?
Add a pinch of cayenne pepper, red chili flakes, or a little harissa paste for a subtle heat that complements the sweet and tangy flavors nicely.
Final Thoughts
Butternut Squash Hummus with Feta and Pomegranate isn’t just another dip on the table—it’s a celebration of seasonal ingredients and vibrant flavors coming together in a creamy, colorful, and nutritious dish. Whether you’re serving it for a cozy snack or impressing guests at your next gathering, this recipe promises to delight with every bite. Give it a try and enjoy the perfect blend of sweet, salty, and tart that feels both comforting and fresh.
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Butternut Squash Hummus with Feta and Pomegranate
Butternut Squash Hummus with Feta and Pomegranate is a creamy, flavorful dip that combines the natural sweetness of roasted butternut squash, the tangy saltiness of feta cheese, and the juicy crunch of fresh pomegranate seeds. Perfect as a healthy appetizer or colorful party dish, this recipe is quick to prepare, visually stunning, and packed with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Main Ingredients
- 1 medium butternut squash, peeled, cubed, and roasted
- 1 cup cooked chickpeas (rinsed and drained if canned)
- 1/2 cup crumbled feta cheese
- 1/3 cup fresh pomegranate seeds
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 1 garlic clove, minced
- 2 tablespoons olive oil, plus extra for drizzling
- Salt and freshly ground black pepper, to taste
Instructions
- Roast the Butternut Squash: Peel and cube the butternut squash. Roast in a preheated oven at 400°F (200°C) for 25-30 minutes or until tender and caramelized to bring out its natural sweetness and soft texture.
- Prepare the Chickpeas: If using canned chickpeas, rinse and drain them thoroughly to remove excess sodium and canning liquid, improving the flavor and texture of the hummus.
- Blend the Ingredients: In a food processor, combine the roasted butternut squash, chickpeas, tahini, lemon juice, garlic, and a drizzle of olive oil. Blend until smooth and creamy, scraping down the sides as needed for an even mix.
- Season and Add Feta: Fold in the crumbled feta cheese gently to keep some texture. Season with salt and pepper to taste. Blend briefly if a uniform texture is desired, or mix by hand for chunks of feta in each bite.
- Serve and Garnish: Transfer the hummus to a serving bowl. Sprinkle generously with fresh pomegranate seeds for sweetness and crunch, and drizzle with additional olive oil for shine and richness.
Notes
- Roast the butternut squash thoroughly to caramelize and enhance its natural sweetness, balancing the tangy feta.
- Chill the hummus before serving to let flavors meld and improve texture.
- Adjust the consistency by slowly adding water or more olive oil to reach your preferred creaminess.
- Use fresh pomegranate seeds rather than frozen or dried for the best taste and juicy burst.
- Reserve some feta crumbles for garnish to enhance presentation.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 150
- Sugar: 4g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 12mg
Keywords: butternut squash hummus, feta hummus, pomegranate seeds, healthy dip, creamy hummus, roasted squash dip, vegetarian appetizer