If you’re on the lookout for a creamy, delicious, and unexpectedly flavorful dip, this Pumpkin Hummus recipe is going to become your new favorite go-to. Combining the earthy sweetness of pumpkin with the classic smoothness of traditional hummus, it’s a perfect treat for fall snacking or impressing guests at holiday parties. Quick to make and packed with wholesome ingredients, Pumpkin Hummus offers a unique twist on a beloved classic that everyone can enjoy.

Why You’ll Love This Recipe

Seasonal flavor: Pumpkin adds a subtly sweet and earthy note that makes this hummus feel festive and fresh.
Easy preparation: It takes just a few minutes to blend everything together – no roasting required if you use canned pumpkin.
Nutritious and filling: Chickpeas and pumpkin combine for fiber, protein, and vitamins, making it a healthy snack option.
Versatile snack: Perfect as a dip, spread, or even a salad dressing, offering endless ways to enjoy it.
Great for gatherings: A creative alternative to traditional hummus that’s sure to impress your guests.

Ingredients You’ll Need

The magic of this Pumpkin Hummus lies in its simple ingredients – each one plays a vital role in bringing out the perfect balance of creaminess, flavor, and color. Using pantry staples alongside nutrient-rich pumpkin makes this recipe both accessible and delicious.

Canned pumpkin: Provides natural sweetness and a smooth texture, making your hummus vibrant and creamy.
Cooked chickpeas: The classic hummus base, adding protein and a nutty taste.
Tahini: Adds depth and a hint of richness that complements the pumpkin beautifully.
Fresh lemon juice: Brightens the dish with acidity that balances the earthiness.
Garlic cloves: Delivers a punch of flavor without overpowering the other ingredients.
Olive oil: Enhances the creaminess and adds a silky finish.
Ground cumin: Brings warm, smoky undertones that pair perfectly with pumpkin.
Salt and pepper: Essential seasonings that bring harmony to all the flavors.

Variations for Pumpkin Hummus

Feel free to get creative with your Pumpkin Hummus by tweaking ingredients or adding new ones to suit your taste or dietary needs. This recipe adapts beautifully, allowing for fresh spins that keep it exciting every time.

Spicy twist: Add a pinch of cayenne pepper or smoked paprika for a gentle heat kick.
Herb infusion: Blend in fresh rosemary or sage to enhance the fall flavors.
Nut-free version: Omit tahini and use extra olive oil or sunflower seed butter instead for creaminess.
Greek yogurt addition: Stir in a couple of tablespoons of plain Greek yogurt for added tang and protein.
Roasted pumpkin: Swap canned pumpkin for roasted fresh pumpkin cubes to deepen the flavor profile.

Delicious Pumpkin Hummus Recipes to Try Now

How to Make Pumpkin Hummus

Step 1: Prepare the chickpeas

If you’re using canned chickpeas, drain and rinse them thoroughly to remove excess sodium and any canning liquid, making for a cleaner, brighter base.

Step 2: Combine the ingredients

Add the drained chickpeas, canned pumpkin, tahini, garlic, lemon juice, olive oil, cumin, salt, and pepper to a food processor or high-speed blender.

Step 3: Blend until smooth

Process the mixture until it reaches a creamy consistency, scraping the sides as needed. Add a touch of water or more olive oil if it’s too thick to achieve your desired texture.

Step 4: Taste and adjust

Give your Pumpkin Hummus a taste and tweak the salt, lemon juice, or spices to your liking. The magic is in making it perfectly balanced for your palate.

Step 5: Serve or store

Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish as you like, or refrigerate it until ready to enjoy.

Pro Tips for Making Pumpkin Hummus

Use good-quality tahini: It makes a huge difference in the flavor and texture of the hummus.
Drain chickpeas well: Excess liquid can make the hummus too runny and affect the consistency.
Adjust lemon juice gradually: Brightness is key but too much can overpower other flavors.
Pulse before blending: Roughly pulse to break down ingredients, then blend for smoother texture.
Keep garlic fresh: Use fresh garlic cloves rather than pre-minced for a livelier taste.

How to Serve Pumpkin Hummus

Garnishes

Top your Pumpkin Hummus with a drizzle of olive oil, toasted pumpkin seeds, a sprinkle of smoked paprika, or fresh parsley to add color, texture, and an extra flavor punch.

Side Dishes

This hummus pairs beautifully with pita chips, sliced veggies like carrots and cucumbers, crispy bread, or even as a spread on sandwiches and burgers for a seasonal twist.

Creative Ways to Present

Serve it layered with roasted veggies in a bowl, swirled with a creamy dollop of yogurt, or as a colorful dip trio alongside beetroot and classic hummus for a party platter that wows.

Make Ahead and Storage

Storing Leftovers

Keep your Pumpkin Hummus in an airtight container in the refrigerator for up to 5 days to maintain freshness and flavor.

Freezing

You can freeze Pumpkin Hummus in a sealed container for up to 3 months, though texture might slightly change; stir well after thawing before serving.

Reheating

Refrigerated hummus is best served chilled or at room temperature, but if you prefer warm, gently heat in a microwave for 15–20 seconds, stirring halfway through.

FAQs

Can I use fresh pumpkin instead of canned?

Absolutely! Roasting fresh pumpkin cubes and then blending them will give your hummus a richer, more natural pumpkin flavor, though it requires extra preparation time.

Is this Pumpkin Hummus vegan?

Yes! This recipe is naturally vegan and gluten-free, perfect for plant-based diets and most food allergies.

How long does Pumpkin Hummus last?

Stored properly in the refrigerator, this hummus keeps fresh for about 5 days. Always check for any off smells or changes in texture before consuming.

Can I make this recipe spicy?

Definitely add cayenne, chili powder, or a dash of hot sauce to give the hummus a spicy kick that contrasts delightfully with the sweetness of the pumpkin.

What can I serve with Pumpkin Hummus other than bread?

Try pairing it with crisp vegetables like celery, bell peppers, or snap peas, or use it as a topping on salads and grain bowls for added flavor and creaminess.

Final Thoughts

If you’re craving a fresh take on a beloved classic, don’t hesitate to whip up this Pumpkin Hummus. It’s simple, nutritious, and bursting with fall flavors that will brighten your snack time and holiday gatherings. Give it a try—you might just find your new favorite dip to share with friends and family!

Pumpkin Hummus

Print Recipe

This Pumpkin Hummus recipe offers a creamy, flavorful twist on classic hummus by combining the natural sweetness and earthiness of pumpkin with traditional ingredients. It’s a quick and nutritious snack, perfect for fall gatherings, holiday parties, or everyday enjoyment. Easy to prepare using pantry staples like canned pumpkin and chickpeas, it’s both vegan and gluten-free, making it suitable for a variety of dietary needs.

Author: Sophie
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: About 2 cups (serves 6-8) 1x
Category: Appetizers
Method: No-cook / Blending
Cuisine: Mediterranean-inspired
Diet: Gluten Free, Vegan

Ingredients

Scale

Main Ingredients

1 cup canned pumpkin
1 1/2 cups cooked chickpeas (drained and rinsed if canned)
1/4 cup tahini
2 tablespoons fresh lemon juice
2 garlic cloves, minced
2 tablespoons olive oil, plus extra for drizzling
1 teaspoon ground cumin
Salt, to taste
Black pepper, to taste

Instructions

Prepare the chickpeas: If using canned chickpeas, drain and rinse them thoroughly to remove excess sodium and any canning liquid for a cleaner, brighter base.
Combine the ingredients: Add the drained chickpeas, canned pumpkin, tahini, garlic, lemon juice, olive oil, ground cumin, salt, and pepper to a food processor or high-speed blender.
Blend until smooth: Process the mixture until it reaches a creamy consistency, scraping the sides as needed. Add a little water or extra olive oil if the mixture is too thick to achieve your desired texture.
Taste and adjust: Sample the Pumpkin Hummus and adjust salt, lemon juice, or spices to your liking to make it perfectly balanced for your palate.
Serve or store: Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish as desired. Refrigerate in an airtight container if not serving immediately.

Notes

Use good-quality tahini for the best flavor and texture.
Drain chickpeas well to avoid a runny hummus.
Adjust lemon juice gradually to balance brightness without overpowering.
Pulse ingredients briefly before fully blending for a smoother texture.
Use fresh garlic cloves rather than pre-minced for livelier flavor.

Nutrition

Serving Size: 2 tablespoons (about 30g)
Calories: 70
Sugar: 1.5g
Sodium: 130mg
Fat: 4.5g
Saturated Fat: 0.6g
Unsaturated Fat: 3.9g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

Keywords: pumpkin hummus, fall dip, vegan appetizer, gluten free snack, healthy hummus, seasonal dip, holiday party dip