Wild Rice Pilaf with Roasted Sweet Potato and Cranberries
If you’re craving a comforting dish that’s bursting with flavors, textures, and colors, look no further than this Wild Rice Pilaf with Roasted Sweet Potato and Cranberries. This recipe masterfully combines the nutty, chewy goodness of wild rice with the natural sweetness of roasted sweet potatoes and the tangy pop of cranberries. Whether you’re cooking for a busy weeknight or a festive gathering, this dish is a delicious, healthy, and satisfying choice that’s sure to become a favorite in your kitchen.
Why You’ll Love This Recipe
- Perfect balance: The sweet potatoes and cranberries add both sweetness and tartness, creating a harmony of flavors throughout.
- Healthy and wholesome: Packed with fiber, vitamins, and antioxidants, this pilaf is as nutritious as it is tasty.
- Great for any meal: Versatile enough to serve as a side dish, main course, or potluck contribution.
- Easy to prepare: Simple ingredients and straightforward steps make it accessible for cooks of all experience levels.
- Beautiful presentation: The vibrant orange of the sweet potatoes with the bright cranberries make it a feast for the eyes.
Ingredients You’ll Need
Every ingredient in this Wild Rice Pilaf with Roasted Sweet Potato and Cranberries plays a crucial role in building layers of flavor, texture, and stunning appearance. From the earthy wild rice to the juicy cranberries, here’s what you’ll gather before you start cooking.
- Wild rice blend: Use a mix of wild rice and long grain rice for a great texture combo and quicker cooking time.
- Sweet potatoes: Choose firm, orange-fleshed sweet potatoes for their natural sweetness and creamy texture when roasted.
- Dried cranberries: These add a burst of tartness to balance the sweet potatoes perfectly.
- Vegetable broth: Cooking rice in vegetable broth rather than water enhances flavor deeply and naturally.
- Onion and garlic: Foundations of savory taste in many dishes, these aromatics boost the pilaf’s flavor profile.
- Fresh herbs: Parsley or thyme provide freshness and brighten the overall dish.
- Olive oil: For roasting and sautéing, it adds richness and helps caramelize the sweet potatoes.
- Salt and pepper: Essential seasonings to bring out all the individual flavors harmoniously.
- Optional nuts: Toasted pecans or walnuts add a satisfying crunch and nutty dimension.
Variations for Wild Rice Pilaf with Roasted Sweet Potato and Cranberries
This Wild Rice Pilaf with Roasted Sweet Potato and Cranberries is incredibly flexible, allowing you to tailor it to your tastes, dietary preferences, or what you have on hand. Feel free to experiment with these ideas to keep this dish fresh and exciting every time you make it.
- Nut-free option: Swap nuts with toasted pumpkin seeds for crunch without allergens.
- Protein boost: Add cooked chickpeas or shredded rotisserie chicken for a fuller meal.
- Herb swaps: Use cilantro or basil instead of parsley for a different fresh herbal note.
- Sweet potato alternatives: Try butternut squash or carrots roasted for a similar sweet and vibrant effect.
- Spice it up: Sprinkle in some ground cumin, smoked paprika, or cinnamon for warm, unique flavor twists.
How to Make Wild Rice Pilaf with Roasted Sweet Potato and Cranberries
Step 1: Prepare the wild rice
Rinse the wild rice blend under cold water until the water runs clear to remove excess starch. In a medium saucepan, combine the wild rice with vegetable broth, bring to a boil, reduce heat, cover, and simmer for about 40-45 minutes until tender but still chewy. Drain any excess liquid, fluff with a fork, and set aside.
Step 2: Roast the sweet potatoes
Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into bite-sized cubes. Toss them in olive oil, a pinch of salt, and pepper. Spread out on a baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through, until golden brown and caramelized around the edges.
Step 3: Sauté aromatics and combine
In a large skillet, heat a splash of olive oil over medium heat. Add finely chopped onions and minced garlic, sautéing for 3-4 minutes until softened and fragrant. Stir in the cooked wild rice, roasted sweet potatoes, and dried cranberries. Toss everything together gently to combine and warm through.
Step 4: Season and finish
Adjust seasoning with salt and pepper to taste. Stir in fresh chopped parsley or thyme, and if using, toasted nuts for added texture. Remove from heat and serve warm or at room temperature.
Pro Tips for Making Wild Rice Pilaf with Roasted Sweet Potato and Cranberries
- Cook rice ahead: Wild rice takes longer to cook, so try preparing it the day before to save time.
- Uniform roasting: Cut sweet potatoes into similar-sized pieces for even roasting and perfect texture.
- Fresh versus dried cranberries: If using fresh, add them in the last few minutes of cooking to retain their juiciness.
- Don’t overcrowd the pan: Give sweet potatoes space on the baking sheet to ensure they roast rather than steam.
- Add brightness: A squeeze of fresh lemon juice before serving can elevate the flavors beautifully.
How to Serve Wild Rice Pilaf with Roasted Sweet Potato and Cranberries
Garnishes
Sprinkle the finished dish with fresh chopped herbs like parsley or chives for a pop of color and added freshness. Toasted nuts add texture and a nutty aroma, while a light drizzle of extra virgin olive oil can boost the richness.
Side Dishes
This Wild Rice Pilaf pairs wonderfully with roasted or grilled meats like chicken, turkey, or pork. It also complements vegetarian plates like sautéed greens or a crisp garden salad for a balanced meal.
Creative Ways to Present
Serve the pilaf in individual bowls or hollowed-out roasted bell peppers for a charming presentation. Layer it as a base for grain bowls topped with roasted veggies, avocado, and a dollop of yogurt for a trendy, delicious feast.
Make Ahead and Storage
Storing Leftovers
Keep leftovers in an airtight container in the refrigerator for up to 4 days. The flavors often deepen overnight, making the pilaf even tastier the next day.
Freezing
Wild Rice Pilaf with Roasted Sweet Potato and Cranberries freezes well. Portion into freezer-safe containers or bags and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating
Reheat gently on the stovetop or in the microwave, adding a splash of water or broth to keep the pilaf moist and prevent it from drying out.
FAQs
Can I use other types of rice?
Yes, but wild rice has a unique texture and flavor. You can substitute with brown rice or a rice blend, but cooking times and textures will vary.
Is this recipe vegan and gluten-free?
Absolutely! This Wild Rice Pilaf with Roasted Sweet Potato and Cranberries is naturally vegan and gluten-free, making it suitable for various dietary needs.
Can I make this recipe ahead of time?
Yes, both the rice and roasted sweet potatoes can be prepared ahead, making it easy to assemble and enjoy later.
What can I use instead of dried cranberries?
Dried cherries, raisins, or even fresh cranberries (cooked briefly with a bit of sugar) work well as alternatives.
How do I store leftover pilaf?
Store leftovers in an airtight container in the fridge for up to 4 days or freeze in portions for longer storage.
Final Thoughts
This Wild Rice Pilaf with Roasted Sweet Potato and Cranberries is not only a feast for the senses but also a joyful way to bring wholesome ingredients to your table. Its vibrant flavors, easy preparation, and colorful presentation make it a dish that will brighten any day. Give it a try—you might just find yourself making it again and again!
Related Posts
PrintWild Rice Pilaf with Roasted Sweet Potato and Cranberries
A comforting and flavorful Wild Rice Pilaf with Roasted Sweet Potato and Cranberries that combines nutty wild rice, naturally sweet roasted sweet potatoes, and tart cranberries. This wholesome, colorful, and versatile dish is perfect as a side, main, or potluck option, offering a nutritious and satisfying meal with simple preparation and vibrant presentation.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Rice and Broth
- 1 cup wild rice blend (wild rice and long grain rice mix)
- 2 1/2 cups vegetable broth
Vegetables and Fruits
- 2 medium firm orange-fleshed sweet potatoes, peeled and diced into bite-sized cubes
- 1/2 cup dried cranberries
- 1 small onion, finely chopped
- 2 cloves garlic, minced
Herbs and Seasonings
- 2 tablespoons fresh parsley or thyme, chopped
- Salt, to taste
- Black pepper, to taste
Oils and Nuts
- 3 tablespoons olive oil (for roasting and sautéing)
- 1/4 cup toasted pecans or walnuts (optional)
Instructions
- Prepare the wild rice: Rinse the wild rice blend under cold water until the water runs clear to remove excess starch. In a medium saucepan, combine the wild rice with vegetable broth, bring to a boil, reduce heat, cover, and simmer for about 40-45 minutes until tender but still chewy. Drain any excess liquid, fluff with a fork, and set aside.
- Roast the sweet potatoes: Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into bite-sized cubes. Toss them in olive oil, a pinch of salt, and pepper. Spread out on a baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through, until golden brown and caramelized around the edges.
- Sauté aromatics and combine: In a large skillet, heat a splash of olive oil over medium heat. Add finely chopped onions and minced garlic, sautéing for 3-4 minutes until softened and fragrant. Stir in the cooked wild rice, roasted sweet potatoes, and dried cranberries. Toss everything together gently to combine and warm through.
- Season and finish: Adjust seasoning with salt and pepper to taste. Stir in fresh chopped parsley or thyme, and if using, toasted nuts for added texture. Remove from heat and serve warm or at room temperature.
Notes
- Cook rice ahead: Wild rice takes longer to cook, so try preparing it the day before to save time.
- Uniform roasting: Cut sweet potatoes into similar-sized pieces for even roasting and perfect texture.
- Fresh versus dried cranberries: If using fresh, add them in the last few minutes of cooking to retain their juiciness.
- Don’t overcrowd the pan: Give sweet potatoes space on the baking sheet to ensure they roast rather than steam.
- Add brightness: A squeeze of fresh lemon juice before serving can elevate the flavors beautifully.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 10g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: wild rice pilaf, roasted sweet potato, cranberries, healthy side dish, gluten free, vegan, autumn recipe, colorful pilaf
