Bacon Chicken Ranch Wrap
The Bacon Chicken Ranch Wrap is a delicious and versatile meal that combines smoky crispy bacon, juicy grilled chicken, creamy ranch dressing, and fresh vegetables wrapped in a soft flour tortilla. Perfect for quick lunches, portable meals, or a satisfying dinner, this wrap offers a balanced blend of textures and flavors that can be easily customized to suit your taste preferences or dietary needs.
- Author: Sophie
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 wraps
- Category: Appetizers
- Method: Grilling and Panini Press
- Cuisine: American
- Diet: Can be modified to Gluten Free
Proteins
- Chicken Breast: grilled and sliced, approximately 6 ounces per wrap
- Bacon: 3-4 strips, cooked crispy and chopped
Vegetables & Greens
- Lettuce: 1/2 cup chopped per wrap
- Tomato: 1/4 cup diced fresh tomatoes per wrap
Dairy
- Cheddar Cheese: 1/4 cup shredded per wrap
Condiments & Wrap
- Flour Tortillas: 1 large tortilla (8-10 inch diameter) per wrap
- Ranch Dressing: 2 tablespoons per wrap
- Cook the Bacon: Fry the bacon strips over medium heat until crispy. Drain on paper towels to remove excess grease and set aside.
- Grill the Chicken: Season chicken breasts with salt, pepper, and your favorite spices. Grill until cooked through and juices run clear. Let rest, then slice thinly.
- Prepare the Veggies: Wash and chop the lettuce and tomatoes. Shred the cheddar cheese and set all aside for assembly.
- Warm the Tortillas: Gently heat the flour tortillas in a skillet or microwave until soft and pliable.
- Assemble the Wraps: Lay out a tortilla, spread a generous amount of ranch dressing, then layer chicken slices, crispy bacon, lettuce, tomato, and cheese evenly. Roll tightly to enclose the filling.
- Optional Grilling: For a warm, melty finish, grill or press the wrap in a panini press for 2-3 minutes until the cheese softens.
Notes
- Cook bacon slowly over medium heat to avoid burning and ensure maximum crispness.
- Marinate chicken for at least 30 minutes to enhance flavor and tenderness.
- Heat tortillas just before assembling to prevent cracking while wrapping.
- Drain bacon well on paper towels to avoid soggy wraps from excess grease.
- Roll wraps firmly but gently to keep ingredients inside without tearing the tortilla.
Nutrition
- Serving Size: 1 wrap
- Calories: 550 kcal
- Sugar: 3 g
- Sodium: 900 mg
- Fat: 35 g
- Saturated Fat: 12 g
- Unsaturated Fat: 18 g
- Trans Fat: 0.5 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 110 mg
Keywords: Bacon Chicken Wrap, Ranch Wrap, Grilled Chicken Wrap, Easy Lunch, Portable Meal, Quick Dinner, Chicken Bacon Wrap