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Baked Oats with Banana and Maple Syrup

Baked Oats with Banana and Maple Syrup
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Baked Oats with Banana and Maple Syrup is a cozy, nutritious breakfast that blends the natural sweetness of ripe bananas with the rich caramel notes of pure maple syrup. This wholesome baked dish is packed with fiber, protein, and essential vitamins, providing a hearty and satisfying start to your day. Easy to prepare and customizable, it transforms simple ingredients into a comforting, warm treat perfect for busy mornings or meal prepping.

Ingredients

Scale

Main Ingredients

  • 1 cup rolled oats
  • 2 ripe bananas
  • 2 tablespoons pure maple syrup
  • 1 teaspoon baking powder
  • 1 cup milk (dairy or plant-based)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Optional Add-ins

  • 1/4 cup nuts (chopped, such as almonds or walnuts)
  • 2 tablespoons seeds (such as chia or flax seeds)
  • 1/4 cup chocolate chips

Instructions

  1. Preheat and Prepare Your Baking Dish: Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin to prevent sticking, ensuring an even bake and easy removal.
  2. Mash the Bananas: In a mixing bowl, mash two ripe bananas using a fork until smooth but with some small chunks remaining to add texture.
  3. Mix the Wet Ingredients: Add maple syrup, milk, and vanilla extract to the mashed bananas. Stir until all wet ingredients are well combined and fragrant.
  4. Combine Dry Ingredients: In a separate bowl, whisk together the rolled oats, baking powder, cinnamon, and salt to help the oats bake evenly and infuse warm flavors.
  5. Mix Everything Together: Pour the dry ingredients into the wet mixture. Gently fold until the oats are fully coated and the batter is consistent.
  6. Add Optional Mix-ins: If using nuts, seeds, or chocolate chips, fold them in now to distribute evenly throughout the oats.
  7. Bake Until Golden: Transfer the batter to the prepared baking dish and bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

Notes

  • Choose ripe bananas for maximum natural sweetness and easier mashing.
  • Don’t overmix the batter to keep a light, fluffy texture.
  • Use pure maple syrup for the richest flavor experience.
  • Check oven temperature with a thermometer to ensure even baking.
  • This recipe can be scaled or baked in individual ramekins for personalized portions.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freeze portions tightly wrapped for up to 2 months; thaw in the refrigerator before reheating.
  • Reheat leftovers in the microwave for about 60 seconds or gently in the oven at 300°F, adding a splash of milk if needed.

Nutrition

Keywords: baked oats, banana, maple syrup, healthy breakfast, gluten free, fiber rich, easy breakfast, meal prep

Find it online: https://sophiemelody.com/baked-oats-with-banana-and-maple-syrup/