Cheesecake Fruit Salad Roll Ups
These Cheesecake Fruit Salad Roll Ups combine creamy cheesecake-flavored filling with fresh, vibrant fruits rolled in a soft whole wheat tortilla. Quick, easy, and customizable, they offer a perfect healthy and indulgent snack or party treat that’s portable and visually appealing.
- Author: Sophie
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: No cooking required
- Cuisine: American
- Diet: Vegetarian
Cheesecake Filling
- 4 oz cream cheese, softened
- 1/2 cup Greek yogurt
- 2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
Fruit Filling
- 1/2 cup strawberries, washed and chopped
- 1/2 cup blueberries, washed
- 1/2 cup kiwi, peeled and chopped
- 1/2 cup mango, peeled and chopped
- 1/2 cup grapes, washed and halved
Wraps & Extras
- 4 whole wheat or tortilla wraps
- 1/4 cup chopped nuts (optional)
- Prepare the Cheesecake Filling: In a mixing bowl, combine the softened cream cheese, Greek yogurt, honey or maple syrup, and vanilla extract. Beat until smooth and creamy to create the luscious cheesecake-flavored base.
- Prepare the Fruit: Wash, dry, and chop your selected fruits into small, bite-sized pieces to ensure easy rolling and consistent flavor in every bite.
- Assemble the Roll Ups: Lay a whole wheat tortilla flat, then spread a generous layer of the cheesecake filling evenly across the surface, leaving a small margin along the edges.
- Add the Fruit and Nuts: Scatter the mixed fruit uniformly over the cream cheese layer. If using, sprinkle chopped nuts or other desired extras on top for added crunch and texture.
- Roll and Slice: Carefully roll the tortilla tightly from one edge to the other, keeping the filling snug inside. Slice into 1- to 2-inch thick pieces and serve immediately or chill for later enjoyment.
Notes
- Chill cream cheese first: Soften but keep it cool to help the mixture spread more easily without becoming runny.
- Use fresh, firm fruit: Firmer fruits like apples or grapes hold their shape better and prevent sogginess.
- Don’t overfill: Too much filling or fruit can cause the roll ups to break apart when sliced.
- Wrap tightly: Rolling snugly ensures neat slices and easier handling.
- Serve soon after assembling: To preserve freshness and avoid soggy wraps, enjoy within a few hours or refrigerate well.
Nutrition
- Serving Size: 1 roll up (1 tortilla with filling)
- Calories: 220
- Sugar: 15g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg
Keywords: cheesecake, fruit salad, roll ups, snack, party treat, healthy dessert, portable snack, easy recipe