Chicken, Sweet Potato & Brussels Sprouts Wild Rice Bake

Looking for a cozy, nutritious meal that combines hearty chicken, sweet potatoes, Brussels sprouts, and wild rice in one delicious bake? This Chicken, Sweet Potato & Brussels Sprouts Wild Rice Bake is a fantastic way to enjoy a comforting family dinner packed with vibrant flavors, wholesome ingredients, and easy cleanup. It’s a one-dish wonder that feels like a warm hug after a busy day, offering rich textures and balanced nutrition for the whole family.

Why You’ll Love This Recipe

• All-in-One Convenience: Combines protein, veggies, and grains in one handy dish, making dinner simpler than ever.
• Wholesome Nutrition: Loaded with fiber, vitamins, and lean protein for a balanced, healthy meal.
• Bold, Comforting Flavors: Roasted sweet potatoes and Brussels sprouts add sweetness and earthiness that complement tender chicken perfectly.
• Family Friendly: Simple, crowd-pleasing ingredients that kids and adults alike will enjoy with minimal fuss.
• Easy Meal Prep: Ideal for busy weeknights or batch cooking, saving you time throughout the week.

Ingredients You’ll Need

This Chicken, Sweet Potato & Brussels Sprouts Wild Rice Bake requires a handful of straightforward ingredients, each playing an essential role in creating the perfect balance of taste, texture, and color. From creamy wild rice to roasted veggies, every element comes together seamlessly.

• Chicken breasts: Lean and tender, these provide protein and soak up the flavors beautifully.
• Sweet potatoes: Naturally sweet and packed with vitamin A, they add vibrant color and creamy texture.
• Brussels sprouts: Their slight bitterness balances sweetness and adds a satisfying crunch when roasted.
• Wild rice: Adds a nutty flavor and chewy texture, rounding out the dish’s heartiness.
• Olive oil: Helps roast the vegetables perfectly with crisp edges while adding healthy fats.
• Garlic and herbs: Fresh garlic, thyme, and rosemary infuse savory aroma and depth.
• Chicken broth: Keeps the bake moist and infuses every bite with richness.
• Salt and pepper: Simple seasonings that bring out the natural flavors of all ingredients.

Variations for Chicken, Sweet Potato & Brussels Sprouts Wild Rice Bake

This versatile Chicken, Sweet Potato & Brussels Sprouts Wild Rice Bake is easy to customize to suit dietary preferences, ingredient availability, or your flavor cravings. Get creative and make this dish your own!

• Swap the protein: Use turkey, tofu, or chickpeas for a different protein punch.
• Grain alternatives: Substitute wild rice with quinoa, brown rice, or farro for a textural twist.
• Add nuts or seeds: Sprinkle toasted pecans or pumpkin seeds for extra crunch and healthy fats.
• Spice it up: Add smoked paprika, cayenne, or curry powder for more bold, warming notes.
• Use seasonal veggies: Swap Brussels sprouts with broccoli, cauliflower, or carrots depending on what’s fresh.

How to Make Chicken, Sweet Potato & Brussels Sprouts Wild Rice Bake

Step 1: Prepare the Ingredients

Start by preheating your oven to 400°F (200°C). Chop the sweet potatoes into bite-sized cubes and halve the Brussels sprouts. Rinse the wild rice under cold water to remove excess starch, then set aside.

Step 2: Sear the Chicken

Heat olive oil in a skillet over medium-high heat and sear the chicken breasts just until golden on both sides but not cooked through. This step locks in flavor and maintains juicy tenderness after baking.

Step 3: Combine Everything in a Baking Dish

In a large bowl, mix the wild rice, chopped sweet potatoes, halved Brussels sprouts, minced garlic, herbs, salt, and pepper. Pour in chicken broth and olive oil, then toss until evenly coated.

Step 4: Assemble the Bake

Transfer the rice and vegetable mixture to a greased baking dish. Nestle the seared chicken breasts on top, ensuring they’re partially submerged to cook evenly.

Step 5: Bake Until Perfect

Cover the dish with foil and bake for 35-40 minutes, or until the wild rice is tender and the chicken is fully cooked (internal temperature of 165°F/74°C). Remove the foil in the last 10 minutes to let the veggies roast and the top crisp slightly.

Pro Tips for Making Chicken, Sweet Potato & Brussels Sprouts Wild Rice Bake

• Slice veggies evenly: Ensures even cooking and balanced texture across the dish.
• Don’t skip searing: Adds a delicious crust and depth of flavor on the chicken.
• Use a tight-fitting lid or foil: Locks in moisture, helping the wild rice cook perfectly.
• Check liquid levels: Wild rice absorbs a lot of broth, so add a little extra if needed during baking.
• Let it rest: After baking, allow the dish to sit for 5-10 minutes to let flavors settle and the rice firm up slightly.

How to Serve Chicken, Sweet Potato & Brussels Sprouts Wild Rice Bake

Garnishes

Brighten the dish with chopped fresh parsley or thyme sprigs on top, and a light drizzle of lemon juice or a sprinkle of parmesan cheese for vibrant freshness and an added flavor boost.

Side Dishes

Serve alongside a simple mixed greens salad or roasted garlic bread to round out the meal without overpowering the natural flavors of the bake.

Creative Ways to Present

This bake shines when served straight from the pan at rustic dinners, but you can also portion it into individual ramekins for elegant presentation or pack portions for easy meal prep lunches.

Make Ahead and Storage

Storing Leftovers

Store any leftover Chicken, Sweet Potato & Brussels Sprouts Wild Rice Bake in an airtight container in the refrigerator for up to 3 days to maintain freshness and flavor.

Freezing

This dish freezes beautifully—cool completely, then portion into freezer-safe containers. Freeze for up to 3 months and thaw overnight in the fridge before reheating.

Reheating

Reheat leftovers in the oven at 350°F (175°C) covered with foil to keep moisture or in the microwave, stirring halfway, until warmed through.

FAQs

Can I use brown rice instead of wild rice?

Yes, brown rice is a great substitute, but you may need to extend the cooking time and adjust liquid quantities accordingly.

Is this recipe gluten-free?

Absolutely! All ingredients used are naturally gluten-free, making it safe for those avoiding gluten.

Can I make this recipe vegetarian?

Yes, simply omit the chicken and add extra beans, lentils, or plant-based protein to keep the bake hearty and satisfying.

How spicy is this dish?

This recipe is mild by default but can be easily spiced up with chili flakes or cayenne based on your preference.

What can I serve with this bake for a bigger meal?

A fresh side salad or steamed greens pair beautifully without overwhelming the flavors, making it a well-rounded meal.

Final Thoughts

This Chicken, Sweet Potato & Brussels Sprouts Wild Rice Bake is a comforting and nutrient-packed meal that’s both easy to prepare and delightful to eat. Whether you’re feeding family or prepping ahead for the week, this dish offers flexibility and bold flavors that make every bite feel like a celebration. Give it a try—you might just find your new favorite go-to dinner!

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