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Creamy Chicken & Veggie Rice Bowl with Garlic Asparagus

Creamy Chicken & Veggie Rice Bowl with Garlic Asparagus
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A creamy and comforting chicken and vegetable rice bowl featuring tender chicken breast, vibrant mixed vegetables, and garlicky asparagus, all enveloped in a luscious creamy sauce. This balanced and nourishing meal blends fresh flavors and satisfying textures, perfect for a wholesome lunch or dinner that’s easy to prepare and customize.

Ingredients

Scale

Protein

  • 2 chicken breasts (about 1 lb), skinless and boneless

Vegetables

  • 1 cup mixed vegetables (bell peppers, carrots, peas), chopped
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 1 small onion, diced
  • 3 cloves garlic, minced (divided, some for vegetables, some for asparagus)

Grains

  • 1 cup white rice (or preferred grain like brown rice, quinoa, or cauliflower rice)

Dairy & Alternatives

  • 1/2 cup heavy cream or coconut milk (for dairy-free option)

Oils & Seasonings

  • 2 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Herbs (optional: fresh parsley or thyme)

Instructions

  1. Prepare and Cook the Rice: Rinse the rice under cold water until the water runs clear to remove excess starch. Cook according to package instructions until fluffy and tender to absorb the creamy sauce perfectly.
  2. Sauté the Chicken: Heat 1 tablespoon of olive oil in a pan over medium heat. Season chicken breasts with salt and pepper, then cook until golden and fully cooked through, about 5-7 minutes per side depending on thickness. Remove from pan, let cool slightly, then slice into strips.
  3. Cook the Veggies: In the same pan, add remaining olive oil. Sauté the diced onions and minced garlic until fragrant and translucent, about 2 minutes. Add the mixed vegetables and cook until tender-crisp, about 4-5 minutes.
  4. Prepare the Garlic Asparagus: In a separate skillet, heat a little olive oil over medium heat. Add minced garlic and sauté briefly to release aroma, then add asparagus pieces. Cook until asparagus is tender yet vibrant green, about 3-4 minutes. Remove from heat.
  5. Combine and Add Cream: Return sliced chicken to the pan with the vegetables. Pour in heavy cream or coconut milk and simmer gently, stirring occasionally until the sauce thickens and coats the chicken and veggies evenly, about 3-5 minutes. Adjust seasoning with salt, pepper, and herbs as desired.
  6. Assemble Your Rice Bowl: Spoon a generous serving of rice into each bowl. Top with the creamy chicken and vegetable mixture, and arrange the garlic asparagus alongside for a bright, flavorful finish.

Notes

  • Use room temperature chicken for more even cooking and juicier results.
  • Do not overcook asparagus; keep it bright green and crisp for texture contrast.
  • Season gradually at multiple steps to layer flavors well.
  • Add fresh herbs like parsley or thyme at the end to brighten the dish.
  • Let the dish rest for a few minutes off the heat to allow flavors to meld before serving.

Nutrition

Keywords: creamy chicken rice bowl, garlic asparagus, comfort food, healthy chicken recipe, veggie rice bowl

Find it online: https://sophiemelody.com/creamy-chicken-veggie-rice-bowl-with-garlic-asparagus/