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Flourless Oatmeal Carrot Cake

Flourless Oatmeal Carrot Cake
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Flourless Oatmeal Carrot Cake is a moist, wholesome, and naturally gluten-free dessert that combines hearty oats with fresh grated carrots. This cake offers a tender, flavorful crumb packed with fiber, protein, and beta-carotene, making it perfect for breakfast, snacks, or dessert. Made with simple pantry ingredients and customizable additions, it’s a nutritious and guilt-free indulgence suitable for any occasion.

Ingredients

Scale

Main Ingredients

  • 1 ½ cups rolled oats
  • 1 ½ cups grated carrots (about 3 medium carrots)
  • 2 large eggs
  • ⅓ cup honey or maple syrup
  • ⅓ cup coconut oil or butter, melted
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • Pinch of salt

Optional Mix-ins

  • ½ cup chopped walnuts or pecans
  • ½ cup raisins or chopped dates
  • 1 tbsp orange zest

Instructions

  1. Prepare the Oats: Pulse the rolled oats in a food processor until they reach a coarse, flour-like consistency, keeping some texture for heartiness.
  2. Mix the Wet Ingredients: In a separate bowl, whisk together the eggs, melted coconut oil (or butter), honey (or maple syrup), and vanilla extract until smooth and well combined.
  3. Combine Dry Ingredients: In another bowl, mix the oat flour with baking soda, baking powder, cinnamon, nutmeg, and a pinch of salt to add lift and classic carrot cake flavor.
  4. Grate the Carrots: Finely grate fresh carrots just before mixing to retain moisture and flavor, then fold them gently into the dry oat mixture for even distribution.
  5. Bring It All Together: Pour the wet ingredients over the dry mixture and stir gently until just combined. Avoid overmixing to maintain tenderness. Fold in any optional nuts or raisins at this stage.
  6. Bake and Cool: Transfer the batter to a greased or lined cake pan and bake at 350°F (175°C) for 30-35 minutes, or until a toothpick inserted in the center comes out clean. Allow the cake to cool completely before slicing.

Notes

  • Use fresh carrots grated right before mixing for best moisture and flavor.
  • Don’t overprocess oats; keep some texture for a heartier bite.
  • Taste the batter before baking and adjust sweetness as desired.
  • Let the cake cool thoroughly to firm up for easier slicing.
  • Optional: Add a light cream cheese, Greek yogurt, or coconut-based frosting for extra flavor without overpowering the cake.

Nutrition

Keywords: Flourless carrot cake, gluten-free carrot cake, oatmeal carrot cake, healthy carrot cake, vegan option carrot cake, fiber-rich dessert

Find it online: https://sophiemelody.com/flourless-oatmeal-carrot-cake/