Print

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Print Recipe

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce combine juicy, smoky grilled chicken breasts with crisp-tender broccoli and a rich, tangy garlic sauce made with Greek yogurt. This quick, healthy, and flavorful dish is perfect for weeknight dinners, meal prep, or a versatile wholesome meal that can be customized to your taste.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Vegetables

  • 2 cups fresh broccoli florets

Sauce

  • 3 garlic cloves, minced
  • 1/2 cup Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • Sea salt, to taste
  • Black pepper, to taste

For Grilling

  • 1 tablespoon olive oil
  • Sea salt, to taste
  • Black pepper, to taste

Optional Garnishes

  • Fresh parsley, chopped
  • Fresh chives, chopped

Instructions

  1. Prepare and Grill the Chicken: Season the chicken breasts generously with salt, pepper, and olive oil. Preheat your grill or grill pan over medium-high heat and cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest before slicing it into juicy strips.
  2. Cook the Broccoli: While the chicken grills, steam or lightly blanch the broccoli until bright green and just tender but still crisp. Alternatively, toss the broccoli on the grill for a slight smoky flavor and char marks.
  3. Make the Creamy Garlic Sauce: In a small bowl, whisk together the minced garlic, Greek yogurt, lemon juice, olive oil, salt, and pepper until smooth and creamy. Adjust seasoning with more lemon juice or salt as needed.
  4. Assemble the Bowls: Layer the grilled chicken slices and broccoli florets in bowls. Drizzle generously with the creamy garlic sauce and garnish with fresh herbs like parsley or chives if desired. Serve immediately or pack for later.

Notes

  • Marinate chicken in olive oil, lemon, and herbs for 30 minutes before grilling to enhance flavor.
  • Do not overcook broccoli; keep it slightly firm to retain nutrients and crunch.
  • Use freshly minced garlic for the best flavor in the sauce.
  • Let chicken rest after grilling to keep it juicy and tender.
  • Adjust sauce consistency with a spoonful of water or olive oil if too thick.

Nutrition

Keywords: grilled chicken bowl, broccoli bowl, creamy garlic sauce, healthy chicken recipe, gluten free meal, easy weeknight dinner, meal prep bowl

Find it online: https://sophiemelody.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/