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Grilled Salmon Mango Salsa

Grilled Salmon Mango Salsa
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Grilled Salmon Mango Salsa is a vibrant and flavorful dish that combines the smoky richness of grilled salmon with the fresh, tropical zest of mango salsa. This easy-to-make recipe balances sweet, tangy, and savory notes, making it perfect for a healthy weeknight dinner or entertaining guests.

Ingredients

Scale

For the Salmon

  • 4 wild-caught salmon fillets (6 oz each)
  • 2 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: 1/2 teaspoon smoked paprika or garlic powder

For the Mango Salsa

  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, diced
  • 2 tablespoons fresh cilantro, finely chopped
  • 1 jalapeño, finely chopped (optional)
  • 1 lime, juiced
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions

  1. Prepare the Mango Salsa: Dice ripe mango, red bell pepper, and red onion into small, uniform pieces. Finely chop fresh cilantro and jalapeño if using. Combine all ingredients in a bowl, drizzle with fresh lime juice and a splash of olive oil, then season lightly with salt and pepper. Mix gently and set aside to let the flavors meld.
  2. Season the Salmon: Pat your salmon fillets dry and brush both sides lightly with olive oil. Sprinkle salt and freshly ground black pepper to season evenly. For a subtle extra layer, add a pinch of smoked paprika or garlic powder if desired. This simple seasoning allows the natural flavor of the salmon to shine while complementing the salsa.
  3. Grill the Salmon: Preheat your grill or grill pan to medium-high heat. Place the salmon skin-side down first and cook for about 4-5 minutes, then gently flip and grill for another 3-4 minutes until the salmon is opaque and flakes easily. Avoid overcooking to keep the fish tender and juicy.
  4. Serve with Mango Salsa: Plate the grilled salmon fillets and generously spoon the fresh mango salsa over the top. The salsa not only adds a burst of flavors but also brings delightful texture contrasts to every bite.

Notes

  • Select wild-caught salmon for the best flavor and firmer texture.
  • Manage heat carefully to avoid drying out the fish.
  • Prepare the mango salsa 15-20 minutes ahead to allow flavors to meld.
  • Use sweet, ripe mangoes for the best tropical flavor.
  • Let the grilled salmon rest for a couple of minutes before serving to lock in juices.

Nutrition

Keywords: grilled salmon, mango salsa, healthy dinner, tropical recipes, gluten free, seafood, summer recipes

Find it online: https://sophiemelody.com/grilled-salmon-mango-salsa/