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Harvest Chicken Skillet

Harvest Chicken Skillet
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Harvest Chicken Skillet is a cozy, one-pan autumn dinner featuring tender chicken breasts, vibrant fall vegetables like butternut squash, Brussels sprouts, and apples, cooked with fragrant herbs and chicken broth. This hearty, nutritious meal is quick to prepare, perfect for cooler nights, and customizable to suit various dietary preferences.

Ingredients

Scale

Protein

  • 2 chicken breasts (about 1 lb)

Vegetables & Fruits

  • 2 cups butternut squash, peeled and cut into bite-sized cubes
  • 2 cups Brussels sprouts, halved
  • 1 large apple, diced into thin wedges
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced

Herbs & Spices

  • 1 tablespoon fresh sage or rosemary, chopped
  • Salt, to taste
  • Black pepper, to taste

Liquids & Oils

  • 1 cup chicken broth
  • 2 tablespoons olive oil

Instructions

  1. Prepare the ingredients: Chop the butternut squash into bite-sized cubes, halve the Brussels sprouts, and dice the apple into thin wedges. Mince the garlic and finely dice the onion to help release their flavors quickly during cooking.
  2. Sear the chicken: Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts generously with salt and pepper, then brown each side for about 4 minutes until golden but not fully cooked. Remove the chicken from the skillet and set aside.
  3. Cook the vegetables: In the same skillet, add the diced onions and minced garlic, sautéing them until translucent and fragrant. Then toss in the butternut squash and Brussels sprouts, allowing them to caramelize for several minutes to develop their natural sweetness.
  4. Add apples and herbs: Mix in the apple wedges and fresh chopped sage or rosemary. Stir well to combine and let the apples soften slightly while mingling with the other ingredients.
  5. Simmer with broth: Return the chicken breasts to the skillet, nestling them among the vegetables. Pour in the chicken broth just enough to cover the base of the skillet. Cover and reduce the heat to medium-low. Simmer for 15-20 minutes until the chicken is cooked through and vegetables are tender.
  6. Finish and serve: Remove the skillet lid and let any excess liquid reduce slightly to create a flavorful pan sauce. Taste and adjust seasoning if necessary. Serve warm, garnished as desired, and enjoy your Harvest Chicken Skillet.

Notes

  • Cut vegetables to similar sizes for uniform cooking.
  • Do not overcrowd the skillet to ensure proper browning and caramelization.
  • Use bone-in chicken breasts or thighs for juicier, more flavorful results.
  • Fresh herbs greatly enhance the flavor; avoid dried if possible.
  • Let the skillet rest off heat for a few minutes before serving to allow flavors to meld.
  • Garnish with fresh chopped parsley or toasted pumpkin seeds for added color and crunch.
  • Serve with a crisp green salad or crusty bread to complete the meal.
  • Leftovers keep well refrigerated for up to 3 days and freeze for up to 2 months.
  • Reheat gently in a skillet over low heat or in a microwave, adding broth or water if needed to restore moisture.

Nutrition

Keywords: harvest chicken skillet, one pan chicken recipe, autumn dinner, fall vegetables, quick chicken dinner, gluten free chicken recipe

Find it online: https://sophiemelody.com/harvest-chicken-skillet/