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Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan
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This Hawaiian Chicken Sheet Pan recipe combines tender chicken thighs, fresh pineapple, and colorful vegetables with a sweet and savory marinade for a quick, one-pan dinner. Ready in under 40 minutes, it offers tropical flavors balanced with rich umami notes, perfect for busy weeknights and family-friendly meals with minimal cleanup.

Ingredients

Scale

Chicken and Vegetables

  • 4–6 chicken thighs (skin-on, bone-in preferred)
  • 1 cup fresh pineapple chunks
  • 2 bell peppers, sliced (any color)
  • 1 medium red onion, cut into wedges

Marinade

  • 1/4 cup soy sauce (or tamari/coconut aminos for gluten-free)
  • 2 tablespoons honey or brown sugar
  • 2 cloves garlic, freshly grated
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons olive oil
  • 1 tablespoon rice vinegar or lime juice
  • Optional: 1/4 teaspoon crushed red pepper flakes for heat

Instructions

  1. Prepare the Marinade: Whisk together the soy sauce, honey or brown sugar, freshly grated garlic, minced ginger, olive oil, and a splash of rice vinegar or lime juice in a bowl until well combined. This marinade creates a sweet, salty, and tangy flavor base for the dish.
  2. Marinate Chicken and Vegetables: Place the chicken thighs, sliced bell peppers, red onion wedges, and pineapple chunks in a large bowl or zip-top bag. Pour the marinade over everything, toss well to coat evenly, and let it sit for at least 15 minutes or up to 1 hour to develop deeper flavors.
  3. Arrange on the Sheet Pan: Preheat your oven to 425°F (220°C). Spread the marinated chicken and vegetables evenly on a rimmed sheet pan, ensuring pieces are not crowded to allow for proper roasting and caramelization.
  4. Roast Until Perfect: Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the veggies are tender and browned on the edges. Halfway through cooking, gently toss or turn the veggies and pineapple to ensure even roasting.
  5. Garnish and Serve: Remove from the oven and sprinkle with fresh chopped green onions or cilantro for a bright, fresh finish. Serve hot, paired with steamed rice or your choice of side.

Notes

  • Marinate for at least 30 minutes for more flavorful and juicier chicken.
  • Use skin-on chicken thighs for crispier skin and moisture retention.
  • Cut all ingredients into uniform sizes to ensure even cooking.
  • Line the sheet pan with parchment paper or foil for easier cleanup and prevent sticking.
  • Avoid overcrowding the pan to prevent steaming the vegetables and chicken.

Nutrition

Keywords: Hawaiian chicken, sheet pan dinner, one-pan meal, pineapple chicken, easy weeknight dinner, gluten-free chicken recipe, tropical chicken dish

Find it online: https://sophiemelody.com/hawaiian-chicken-sheet-pan/