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Honey Garlic Chicken and Broccoli

Honey Garlic Chicken and Broccoli
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A quick, flavorful Honey Garlic Chicken and Broccoli recipe featuring tender chicken, crisp broccoli, and a sweet-savory honey garlic sauce. Ready in under 30 minutes, this one-pan dish is ideal for busy weeknights, offering a healthy, balanced meal that the whole family will enjoy.

Ingredients

Scale

Protein

  • 1 lb boneless chicken thighs or breasts, cut into bite-sized pieces

Vegetables

  • 3 cups fresh broccoli florets
  • 2–3 garlic cloves, minced

Sauce

  • 1/4 cup honey
  • 1/4 cup soy sauce (or tamari/coconut aminos for gluten-free)
  • 1 tbsp rice vinegar or apple cider vinegar
  • 1 tsp cornstarch mixed with 1 tbsp water (optional, for thickening)

Cooking

  • 2 tbsp olive oil or sesame oil
  • Salt and pepper, to taste

Instructions

  1. Prepare Your Ingredients: Chop the chicken into bite-sized pieces and rinse the broccoli into small florets to ensure even cooking. Mince the garlic to release its flavor quickly during cooking.
  2. Make the Honey Garlic Sauce: In a small bowl, combine honey, soy sauce, minced garlic, a splash of vinegar, and an optional cornstarch slurry. Whisk everything until smooth; this sauce will beautifully coat your chicken and broccoli later on.
  3. Cook the Chicken: Heat your chosen oil in a large skillet over medium-high heat. Add the chicken pieces, seasoning lightly with salt and pepper, then cook until golden brown and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
  4. Sauté the Broccoli: In the same skillet, toss the broccoli florets and sauté for 3-4 minutes until they turn bright green and retain a pleasant crunch. Add a tablespoon of water and cover briefly if you prefer softer broccoli.
  5. Combine and Simmer: Return the chicken to the skillet and pour in the honey garlic sauce. Toss everything together, allowing the sauce to thicken and coat each piece smoothly over low heat for 2-3 minutes.
  6. Serve and Enjoy: Once the sauce has thickened to a glaze, remove from heat and serve immediately. This dish pairs wonderfully with rice or noodles for a comforting meal.

Notes

  • Use chicken thighs for juicier and more tender meat compared to breasts.
  • Do not overcook broccoli; keep it bright and crunchy for the best texture contrast.
  • Prep all ingredients and sauce before cooking for smooth workflow and timing.
  • Adjust honey quantity to taste if you prefer a sweeter glaze.
  • Try using sesame oil for a subtle nutty flavor enhancement.
  • For a gluten-free option, replace soy sauce with tamari or coconut aminos.
  • Add crushed red pepper flakes or sriracha to spice up the dish if desired.
  • Top with toasted sesame seeds or chopped cashews for extra crunch.

Nutrition

Keywords: honey garlic chicken, chicken and broccoli, one-pan dinner, quick chicken recipe, healthy chicken dish, gluten free chicken recipe

Find it online: https://sophiemelody.com/honey-garlic-chicken-and-broccoli/