Honey Mustard Chicken Cobb Salad
Honey Mustard Chicken Cobb Salad is a vibrant and wholesome salad combining juicy grilled chicken, crisp romaine lettuce, fresh veggies, and a luscious honey mustard dressing. Perfect for a quick lunch or satisfying dinner, it balances sweet, tangy, and savory flavors with a variety of textures.
- Author: Sophie
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Grilling, Boiling, Pan-searing
- Cuisine: American
- Diet: Gluten Free
Protein
- 2 grilled chicken breasts, seasoned and sliced
- 4 hard-boiled eggs, peeled and quartered
- 4 slices crumbled cooked bacon (optional but recommended)
- 1/2 cup shredded cheddar cheese
Fresh Vegetables
- 6 cups romaine lettuce, washed and chopped
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced thinly
- 1/2 medium red onion, thinly sliced
- 1 avocado, diced
Dressing
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 3 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Prepare the Chicken: Season chicken breasts with salt, pepper, and your favorite herbs, then grill or pan-sear until cooked through and nicely charred. Let rest for a few minutes before slicing into strips.
- Boil the Eggs: Place eggs in boiling water and cook for 10-12 minutes until hard-boiled. Cool in ice water, peel, and slice into quarters.
- Chop Fresh Veggies: Wash and chop romaine lettuce, halve cherry tomatoes, slice cucumbers and red onions thinly, and dice avocado last to prevent browning.
- Cook and Crumble Bacon: Cook bacon in a hot skillet until crisp. Drain on paper towels and crumble into bite-sized pieces.
- Make the Honey Mustard Dressing: Whisk together honey, Dijon mustard, olive oil, lemon juice, salt, and pepper until smooth and emulsified.
- Assemble the Salad: In a large bowl or platter, layer the lettuce first, then arrange chicken slices, eggs, tomatoes, cucumbers, avocado, bacon, shredded cheddar, and onions artfully on top.
- Drizzle Dressing: Pour the honey mustard dressing over the salad just before serving or serve on the side as preferred.
Notes
- Prep chicken ahead to save time during assembly.
- Use fresh, in-season produce for the best flavor.
- Slice vegetables evenly for balanced bites.
- Adjust honey and mustard in dressing to control sweetness and tanginess.
- Keep the salad chilled until serving to maintain freshness and crunch.
- Store leftover components separately to prevent sogginess.
- Cooked chicken can be frozen for up to 3 months; avoid freezing fresh veggies and dressing.
- Reheat grilled chicken gently before adding fresh ingredients for a quick meal.
Nutrition
- Serving Size: 1 salad bowl
- Calories: 450 kcal
- Sugar: 8 g
- Sodium: 650 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 220 mg
Keywords: Honey Mustard Chicken Salad, Cobb Salad, Healthy Salad, Grilled Chicken Salad, Summer Salad, Quick Dinner, Protein Salad