Easy Mediterranean Ground Beef Skillet Recipe

Mediterranean Ground Beef Skillet

If you’re craving a dish that’s bursting with vibrant flavors, easy to whip up, and ideal for busy weeknights, look no further than this Mediterranean Ground Beef Skillet. Loaded with hearty ground beef, fresh vegetables, and classic Mediterranean seasonings, this recipe delivers a satisfying, wholesome meal in one pan. Whether you’re cooking for family or friends, it’s a warm embrace of home-cooked goodness that everyone will love.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 30 minutes, perfect for hectic evenings.
  • One-Pan Meal: Minimal cleanup means more time enjoying your food.
  • Flavor-Packed: The combination of herbs and spices makes every bite exciting.
  • Nutritious Ingredients: Balanced protein and veggies keep it healthy and satisfying.
  • Customizable: Easy to adapt with your favorite ingredients or dietary preferences.

Ingredients You’ll Need

These ingredients are straightforward yet essential for capturing the authentic taste and texture of a Mediterranean Ground Beef Skillet. Each component brings color, aroma, or a burst of flavor that complements the dish perfectly.

  • Ground Beef: Provides rich flavor and protein to make the skillet filling.
  • Olive Oil: Adds smoothness and helps sauté vegetables evenly.
  • Onion and Garlic: Build the aromatic base essential for Mediterranean cooking.
  • Bell Peppers: Introduce vibrant color and a crunchy sweet note.
  • Diced Tomatoes: Create a zesty, slightly tangy sauce that ties everything together.
  • Kalamata Olives: Offer an authentic touch of briny, salty flavor.
  • Feta Cheese: Adds a creamy and tangy finish that elevates the dish.
  • Fresh Herbs (Parsley, Oregano): Bring bright herbal notes that wake up the palate.
  • Spices (Cumin, Paprika): Provide warmth and depth to the flavors.
  • Salt and Pepper: Enhance all ingredient flavors naturally.

Variations for Mediterranean Ground Beef Skillet

Feel free to make this recipe your own by tweaking ingredients or incorporating new ones based on what’s in your pantry or your personal taste. It’s simple to adjust while keeping the heart of this Mediterranean Ground Beef Skillet intact.

  • Vegetarian Version: Swap ground beef for crumbled tofu or mushrooms for a plant-based twist.
  • Spicy Kick: Add crushed red pepper flakes or chopped jalapeños if you love heat.
  • Grain Bowl: Serve the skillet over quinoa, couscous, or bulgur for a filling meal.
  • Different Proteins: Use ground lamb or turkey instead of beef for variety.
  • Extra Veggies: Incorporate zucchini, spinach, or eggplant to boost nutrition and flavor.
Easy Mediterranean Ground Beef Skillet Recipe

How to Make Mediterranean Ground Beef Skillet

Step 1: Prepare Your Ingredients

Dice the onion and bell peppers finely, mince the garlic, and chop the fresh herbs. These simple prep steps ensure everything cooks evenly and the flavors blend beautifully.

Step 2: Sauté Aromatics

Heat olive oil in a large skillet over medium heat. Add the onion and cook until translucent, about 3-4 minutes. Stir in the garlic and sauté until fragrant, roughly 1 minute.

Step 3: Brown the Ground Beef

Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned and no longer pink, about 5-7 minutes, letting it develop a rich color for deeper flavor.

Step 4: Add Vegetables and Spices

Stir in the diced bell peppers, then season with cumin, paprika, salt, and pepper. Cook for 3-4 minutes until the peppers soften but still retain a slight crunch.

Step 5: Mix in Tomatoes and Olives

Pour in the diced tomatoes with their juice and add Kalamata olives. Simmer for 8-10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 6: Finish with Herbs and Feta

Turn off the heat, sprinkle the fresh parsley and oregano over the skillet, and crumble feta cheese on top. Gently stir or let it melt slightly for a creamy touch.

Pro Tips for Making Mediterranean Ground Beef Skillet

  • Use Fresh Herbs: Fresh parsley and oregano brighten the dish more than dried versions.
  • Don’t Overcook Vegetables: Slightly crisp veggies provide texture contrast and freshness.
  • Choose Quality Olive Oil: A good extra virgin olive oil enhances flavor significantly.
  • Drain Excess Fat: If your beef is very fatty, drain excess fat before adding vegetables to avoid greasy dish.
  • Let It Rest: Allow the skillet to sit a few minutes after cooking for flavors to combine fully.

How to Serve Mediterranean Ground Beef Skillet

Garnishes

Top with extra crumbled feta, fresh chopped parsley, or a drizzle of good olive oil to make the dish look as good as it tastes.

Side Dishes

This Mediterranean Ground Beef Skillet pairs wonderfully with warm pita bread, fluffy couscous, or a fresh Greek salad for a balanced meal.

Creative Ways to Present

Serve over a bed of cauliflower rice for a low-carb option or stuff it into pita pockets with some tzatziki sauce for a fun wrap-style dinner.

Make Ahead and Storage

Storing Leftovers

Place leftovers in an airtight container and store in the refrigerator for up to 3 days. The flavors tend to deepen overnight, making it even better the next day.

Freezing

This skillet freezes well! Transfer cooled leftovers to freezer-safe containers or bags, and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently in a skillet over low heat or in the microwave, stirring occasionally. Add a splash of water or broth to maintain moisture if needed.

FAQs

Can I use ground turkey instead of beef?

Absolutely! Ground turkey works well and creates a lighter version while still absorbing all the mediterranean flavors beautifully.

Is this recipe gluten-free?

Yes, the Mediterranean Ground Beef Skillet is naturally gluten-free as long as any sides or added ingredients are gluten-free too.

How spicy is the dish?

The basic recipe is mild, but you can easily add red pepper flakes or spicy peppers to increase the heat according to your taste.

Can I make this recipe vegetarian?

Yes, swap the ground beef for plant-based crumbles, cooked lentils, or mushrooms to maintain texture and hearty flavor without meat.

What’s the best way to serve leftover skillet?

Leftovers are delicious served with warm pita, on a bed of greens, or reheated and topped with fresh herbs and feta for brightness.

Final Thoughts

This Mediterranean Ground Beef Skillet is truly a go-to recipe that combines vibrant flavors and fuss-free prep. It’s perfect for anyone who wants a comforting, hearty meal without spending hours in the kitchen. Give it a try tonight and savor every delicious bite!

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Mediterranean Ground Beef Skillet

A vibrant and flavorful Mediterranean Ground Beef Skillet packed with hearty ground beef, fresh vegetables, and classic Mediterranean seasonings. Quick and easy to prepare in under 30 minutes, this one-pan meal offers a nutritious and satisfying dinner perfect for busy weeknights. Customize it with your favorite ingredients or dietary preferences for a wholesome home-cooked experience everyone will love.

  • Author: Sophie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

Scale

Protein & Main Ingredients

  • 1 lb ground beef
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced

Vegetables & Herbs

  • 2 bell peppers, diced
  • 1 can (14.5 oz) diced tomatoes with juice
  • 1/2 cup Kalamata olives, pitted and halved
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh oregano, chopped

Spices & Seasonings

  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt, to taste
  • Black pepper, to taste

Toppings

  • 1/2 cup feta cheese, crumbled

Instructions

  1. Prepare Your Ingredients: Dice the onion and bell peppers finely, mince the garlic, and chop the fresh parsley and oregano to ensure even cooking and optimal flavor blending.
  2. Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and sauté until fragrant, about 1 minute.
  3. Brown the Ground Beef: Add ground beef to the skillet, breaking it up with a spoon, and cook until browned and no longer pink, about 5-7 minutes, developing a rich color for deeper flavor.
  4. Add Vegetables and Spices: Stir in the diced bell peppers, then season with cumin, paprika, salt, and black pepper. Cook for 3-4 minutes until the peppers soften but retain slight crunch.
  5. Mix in Tomatoes and Olives: Pour in the diced tomatoes with their juice and add Kalamata olives. Simmer uncovered for 8-10 minutes, allowing flavors to meld and the sauce to thicken slightly.
  6. Finish with Herbs and Feta: Turn off the heat, sprinkle fresh parsley and oregano over the skillet, and crumble feta cheese on top. Gently stir or let melt slightly for a creamy finish.

Notes

  • Use fresh parsley and oregano for brighter flavor compared to dried herbs.
  • Do not overcook the bell peppers; keep them slightly crisp for texture contrast.
  • Choose good quality extra virgin olive oil to enhance flavor.
  • Drain excess fat from ground beef before adding vegetables if beef is very fatty to prevent a greasy dish.
  • Let the skillet rest a few minutes after cooking to allow flavors to develop fully.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 450 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 85 mg

Keywords: Mediterranean ground beef skillet, easy dinner, one pan meal, weeknight recipe, healthy ground beef recipe, gluten free skillet, quick Mediterranean dinner

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