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Mediterranean Ground Beef Skillet

Mediterranean Ground Beef Skillet
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A vibrant and flavorful Mediterranean Ground Beef Skillet packed with hearty ground beef, fresh vegetables, and classic Mediterranean seasonings. Quick and easy to prepare in under 30 minutes, this one-pan meal offers a nutritious and satisfying dinner perfect for busy weeknights. Customize it with your favorite ingredients or dietary preferences for a wholesome home-cooked experience everyone will love.

Ingredients

Scale

Protein & Main Ingredients

  • 1 lb ground beef
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced

Vegetables & Herbs

  • 2 bell peppers, diced
  • 1 can (14.5 oz) diced tomatoes with juice
  • 1/2 cup Kalamata olives, pitted and halved
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh oregano, chopped

Spices & Seasonings

  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt, to taste
  • Black pepper, to taste

Toppings

  • 1/2 cup feta cheese, crumbled

Instructions

  1. Prepare Your Ingredients: Dice the onion and bell peppers finely, mince the garlic, and chop the fresh parsley and oregano to ensure even cooking and optimal flavor blending.
  2. Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and sauté until fragrant, about 1 minute.
  3. Brown the Ground Beef: Add ground beef to the skillet, breaking it up with a spoon, and cook until browned and no longer pink, about 5-7 minutes, developing a rich color for deeper flavor.
  4. Add Vegetables and Spices: Stir in the diced bell peppers, then season with cumin, paprika, salt, and black pepper. Cook for 3-4 minutes until the peppers soften but retain slight crunch.
  5. Mix in Tomatoes and Olives: Pour in the diced tomatoes with their juice and add Kalamata olives. Simmer uncovered for 8-10 minutes, allowing flavors to meld and the sauce to thicken slightly.
  6. Finish with Herbs and Feta: Turn off the heat, sprinkle fresh parsley and oregano over the skillet, and crumble feta cheese on top. Gently stir or let melt slightly for a creamy finish.

Notes

  • Use fresh parsley and oregano for brighter flavor compared to dried herbs.
  • Do not overcook the bell peppers; keep them slightly crisp for texture contrast.
  • Choose good quality extra virgin olive oil to enhance flavor.
  • Drain excess fat from ground beef before adding vegetables if beef is very fatty to prevent a greasy dish.
  • Let the skillet rest a few minutes after cooking to allow flavors to develop fully.

Nutrition

Keywords: Mediterranean ground beef skillet, easy dinner, one pan meal, weeknight recipe, healthy ground beef recipe, gluten free skillet, quick Mediterranean dinner

Find it online: https://sophiemelody.com/mediterranean-ground-beef-skillet/