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Mediterranean Salmon Patties

Mediterranean Salmon Patties
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Mediterranean Salmon Patties are a quick and wholesome dish bursting with fresh Mediterranean flavors. Made with flaky salmon, fresh herbs, zesty lemon, and vibrant spices, these patties provide a nutritious, protein-packed meal perfect for lunch, dinner, or a healthy snack. Easy to prepare in under 30 minutes, they bring a bright, sunny taste to your table with simple pantry ingredients and versatile options for customization.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh cooked salmon (or 1 can of salmon, drained)
  • 1/2 cup breadcrumbs (or gluten-free alternative like almond meal or gluten-free panko)
  • 1 large egg
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh dill, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup onion or shallots, finely chopped
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons olive oil (for cooking)
  • Salt and black pepper, to taste

Optional Spices and Add-ins

  • 1/2 teaspoon paprika (optional)
  • 1/4 teaspoon ground cumin (optional)
  • Chopped jalapeños or pinch of cayenne pepper for heat (optional)
  • 1/4 cup crumbled feta cheese (optional)
  • 1/2 cup grated zucchini or finely chopped spinach (optional)

Instructions

  1. Prepare Your Ingredients: Finely chop parsley, dill, garlic, and onion. If using fresh salmon, cook it fully and gently flake into small pieces. For canned salmon, drain well.
  2. Mix the Patty Base: In a large bowl, combine the salmon, breadcrumbs (or gluten-free substitute), beaten egg, lemon zest, lemon juice, chopped herbs, garlic, onion, and optional spices like paprika and cumin. Season with salt and pepper. Mix gently until just combined to avoid tough patties.
  3. Shape the Patties: Form the mixture into evenly sized patties about 3 inches in diameter and 1/2 inch thick. Handle gently but ensure they hold together firmly.
  4. Cook the Patties: Heat olive oil in a nonstick skillet over medium heat. Fry patties for 4 to 5 minutes on each side until golden brown and cooked through. Avoid overcrowding the pan to ensure even cooking.
  5. Serve and Enjoy: Place the cooked patties on paper towels to drain excess oil. Serve warm topped with fresh parsley or dill, a squeeze of lemon, and optional tzatziki or garlic yogurt sauce alongside your favorite Mediterranean sides.

Notes

  • Don’t overmix the ingredients to prevent tough patties.
  • Chill the patties in the refrigerator for at least 30 minutes before cooking to help them firm up and prevent crumbling.
  • Use fresh lemon juice for the best flavor impact.
  • Double the recipe and freeze uncooked patties separated with parchment paper for quick meals later.
  • Test-fry a small patty first to check seasoning before cooking the entire batch.
  • To keep the recipe gluten-free, substitute traditional breadcrumbs with almond meal, gluten-free panko, or crushed rice cakes.
  • You can bake the patties at 375°F (190°C) for 15-20 minutes as a healthier alternative to frying.

Nutrition

Keywords: Mediterranean salmon patties, salmon recipe, healthy seafood patties, gluten-free salmon, quick salmon meal

Find it online: https://sophiemelody.com/mediterranean-salmon-patties/