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Protein Bagels with Greek Yogurt

Protein Bagels with Greek Yogurt
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Protein Bagels with Greek Yogurt are a fresh and nutritious twist on classic bagels, offering a high-protein boost from creamy Greek yogurt. Easy to prepare and versatile in flavor, these bagels are perfect for a wholesome breakfast or snack. They are lower in fat and calories compared to traditional bagels while maintaining great taste and texture.

Ingredients

Scale

Main Ingredients

  • 1 cup Greek yogurt (preferably thick and strained)
  • 1 ½ cups flour (whole wheat or all-purpose)
  • 1 ½ teaspoons baking powder
  • 2 large eggs
  • ½ teaspoon salt
  • 1–2 tablespoons honey or maple syrup (optional, for a sweeter bagel)

Toppings (optional)

  • Everything bagel seasoning
  • Sesame seeds
  • Dried herbs (such as dill or chives)
  • Cinnamon sugar (for sweet versions)

Variations

  • 1 teaspoon cinnamon and ¼ cup raisins (for cinnamon raisin bagels)
  • Chopped fresh spinach and herbs (dill or chives) for green bagels
  • 1 scoop unflavored or vanilla protein powder (optional protein boost)
  • Plant-based yogurt and flax eggs (vegan/dairy-free substitute)

Instructions

  1. Prepare Your Ingredients: Gather all the ingredients and measure the flour, Greek yogurt, eggs, baking powder, and any desired flavorings or toppings. Preheat your oven to 350°F (175°C) to ensure optimal baking conditions.
  2. Mix the Dough: In a large bowl, combine the Greek yogurt and eggs until smooth. Gradually add the flour and baking powder, mixing until a slightly sticky dough forms. If the dough feels too sticky to handle, sprinkle in a bit more flour until it becomes manageable.
  3. Shape the Bagels: Divide the dough into equal portions and roll each one into a ball. Use your finger to poke a hole through the center of each ball, then gently stretch the hole to create the classic bagel shape. Place the shaped bagels on a parchment-lined baking sheet.
  4. Add Toppings: Lightly brush the tops of the bagels with water or an egg wash to help them brown and achieve a glossy finish. Sprinkle your choice of toppings such as everything bagel seasoning, sesame seeds, or cinnamon sugar.
  5. Bake to Perfection: Bake the bagels in the preheated oven for 20-25 minutes until golden brown on top and fully cooked through. Remove from the oven and allow to cool slightly before serving.

Notes

  • Use thick strained Greek yogurt to prevent a wet, sticky dough.
  • Don’t overcrowd the baking sheet to bake bagels evenly without sticking.
  • Adjust the amount of flour gradually to get the ideal dough texture.
  • Brush bagels with beaten egg before baking for a shiny golden crust.
  • Allow bagels to cool before slicing to avoid a gummy crumb.

Nutrition

Keywords: protein bagels, Greek yogurt bagels, high protein breakfast, healthy bagel recipe, quick bagels, savory bagels, sweet bagels, gluten free bagels

Find it online: https://sophiemelody.com/protein-bagels-with-greek-yogurt/