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Protein Banana Bread

Protein Banana Bread
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This Protein Banana Bread recipe combines the natural sweetness of ripe bananas with a protein boost, creating a nutritious, filling, and delicious snack perfect for breakfast, snacks, or a healthy dessert. Easy to make and customizable, it offers balanced flavor and energy in every bite.

Ingredients

Scale

Main Ingredients

  • 3–4 ripe bananas (the riper, the better)
  • 1/2 cup protein powder (whey, plant-based, or collagen)
  • 1 cup whole wheat flour (or gluten-free flour for gluten-free option)
  • 2 large eggs (or flax eggs for vegan option)
  • 1/2 cup Greek yogurt (or plant-based yogurt for vegan option)
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 cup honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Optional Mix-ins

  • Chopped walnuts, almonds, or pecans (for nutty upgrade)
  • Dark chocolate chips or cocoa powder (for chocolate lover’s version)
  • Chia seeds, hemp hearts, or flaxseeds (for superfood infusion)

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper to prevent sticking and ensure easy removal after baking.
  2. Mash the Bananas: In a large bowl, mash the ripe bananas until mostly smooth. Leave a few small lumps for texture but avoid large chunks.
  3. Mix Wet Ingredients: Add eggs, Greek yogurt, honey or maple syrup, and vanilla extract to the mashed bananas. Stir well until combined into a smooth batter.
  4. Combine Dry Ingredients: In a separate bowl, whisk together whole wheat flour (or gluten-free flour), protein powder, baking soda, cinnamon, and salt to evenly distribute leavening and spices.
  5. Mix Wet and Dry: Gradually fold the dry ingredients into the wet mixture. Mix gently until just combined to avoid dense bread. Fold in any optional nuts, chocolate chips, or seeds here.
  6. Bake: Pour the batter into the prepared loaf pan and bake for 50-60 minutes. Test doneness by inserting a toothpick in the center; it should come out clean or with a few moist crumbs.
  7. Cool and Slice: Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing. This helps the bread hold together better.

Notes

  • Use super ripe bananas for better sweetness and moisture.
  • Stir just until ingredients combine to keep bread light and fluffy; don’t overmix.
  • Choose a protein powder with a neutral or vanilla flavor for best results; experiment with chocolate if desired.
  • Check baking time starting at 50 minutes to avoid overbaking, as ovens vary.
  • Store the bread wrapped tightly to maintain freshness and prevent drying out.

Nutrition

Keywords: protein banana bread, healthy banana bread, high protein snack, gluten free banana bread, nutritious snack, easy banana bread, vegan banana bread option

Find it online: https://sophiemelody.com/protein-banana-bread/