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Pumpkin Hummus

Pumpkin Hummus
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This Pumpkin Hummus recipe offers a creamy, flavorful twist on classic hummus by combining the natural sweetness and earthiness of pumpkin with traditional ingredients. It’s a quick and nutritious snack, perfect for fall gatherings, holiday parties, or everyday enjoyment. Easy to prepare using pantry staples like canned pumpkin and chickpeas, it’s both vegan and gluten-free, making it suitable for a variety of dietary needs.

Ingredients

Scale

Main Ingredients

  • 1 cup canned pumpkin
  • 1 1/2 cups cooked chickpeas (drained and rinsed if canned)
  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil, plus extra for drizzling
  • 1 teaspoon ground cumin
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the chickpeas: If using canned chickpeas, drain and rinse them thoroughly to remove excess sodium and any canning liquid for a cleaner, brighter base.
  2. Combine the ingredients: Add the drained chickpeas, canned pumpkin, tahini, garlic, lemon juice, olive oil, ground cumin, salt, and pepper to a food processor or high-speed blender.
  3. Blend until smooth: Process the mixture until it reaches a creamy consistency, scraping the sides as needed. Add a little water or extra olive oil if the mixture is too thick to achieve your desired texture.
  4. Taste and adjust: Sample the Pumpkin Hummus and adjust salt, lemon juice, or spices to your liking to make it perfectly balanced for your palate.
  5. Serve or store: Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish as desired. Refrigerate in an airtight container if not serving immediately.

Notes

  • Use good-quality tahini for the best flavor and texture.
  • Drain chickpeas well to avoid a runny hummus.
  • Adjust lemon juice gradually to balance brightness without overpowering.
  • Pulse ingredients briefly before fully blending for a smoother texture.
  • Use fresh garlic cloves rather than pre-minced for livelier flavor.

Nutrition

Keywords: pumpkin hummus, fall dip, vegan appetizer, gluten free snack, healthy hummus, seasonal dip, holiday party dip

Find it online: https://sophiemelody.com/pumpkin-hummus/