Roasted Figs
Roasted figs are a simple yet elegant dessert that transforms fresh figs into a caramelized treat bursting with natural sweetness and rich flavor. This healthy recipe requires minimal ingredients and a short roasting time, making it perfect for a quick snack or a beautiful addition to any meal. Roasting enhances figs’ natural sugars, creating luscious caramel notes without added sugar, while optional herbs and lemon add aromatic freshness. Versatile and nutritious, roasted figs pair wonderfully with both sweet and savory dishes.
- Author: Sophie
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
- Total Time: 20-25 minutes
- Yield: 4 servings
- Category: Appetizers
- Method: Baking
- Diet: Gluten Free
Main Ingredients
- Fresh figs: ripe but firm, quantity as desired
- Honey or maple syrup: about 1-2 tablespoons for drizzling
- Olive oil: 1-2 teaspoons to coat
Optional Ingredients
- Fresh thyme or rosemary: a few sprigs for aromatic flavor
- Lemon zest or juice: from half a lemon for a fresh contrast
- Prepare Your Figs: Gently wash the figs and pat them dry. Cut each fig in half lengthwise to expose their interior and allow even heat penetration during roasting.
- Season and Drizzle: Place the halved figs on a baking tray. Drizzle evenly with olive oil and honey or maple syrup. If desired, sprinkle fresh herbs and lemon zest or juice over the figs.
- Roast the Figs: Preheat your oven to 375°F (190°C). Roast the figs for 10-15 minutes until tender and caramelized, with edges slightly browned.
- Serve Warm: Remove the figs from the oven and let them cool for a few minutes to unlock their full flavor and texture before serving.
Notes
- Select ripe but firm figs to avoid mushiness after roasting.
- Use a rimmed baking sheet to catch caramelized juices.
- Do not overcrowd the pan; give figs enough space for even roasting.
- Use fresh herbs sparingly, adding either before roasting or as a fresh garnish.
- Monitor roasting time closely after 10 minutes to prevent burning while achieving perfect caramelization.
Nutrition
- Serving Size: About 3-4 halved figs
- Calories: 90
- Sugar: 15g
- Sodium: 2mg
- Fat: 3g
- Saturated Fat: 0.4g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: roasted figs, healthy dessert, caramelized figs, easy fig recipe, gluten free dessert, quick snack, natural sweetness