Smacked Cucumber Rice Salad
Smacked Cucumber Rice Salad is a fresh, vibrant, and easy-to-make salad that combines tender, smashed cucumbers with perfectly cooked rice tossed in a tangy, umami-rich dressing. This refreshing dish offers a delightful balance of crisp texture and bold flavors, making it perfect as a light meal or a versatile side for any occasion.
- Author: Sophie
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: No-Cook
- Cuisine: Asian-inspired
- Diet: Gluten Free
Main Ingredients
- 2 cups cooked white or jasmine rice, cooled to room temperature or chilled
- 2–3 fresh cucumbers (English or Persian cucumbers preferred), lightly smashed and chopped
Dressing
- 3 tablespoons rice vinegar
- 1 1/2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 1/2 teaspoon chili flakes or fresh chili (optional but recommended)
Add-ins & Garnishes
- 2 scallions or green onions, sliced
- 1/4 cup fresh herbs (cilantro, mint, or herb of choice), chopped
- 2 tablespoons crushed peanuts or toasted sesame seeds
- Cook the Rice: Start with perfectly cooked rice, ideally made ahead and cooled to room temperature or chilled—this keeps the salad light and prevents clumping.
- Prepare the Cucumbers: Place whole cucumbers on a cutting board and gently smash them using the flat side of a knife or a rolling pin until they crack and split. Then chop into bite-sized pieces. This maximizes their texture and allows the dressing to penetrate deeply.
- Make the Dressing: Whisk together rice vinegar, soy sauce, sesame oil, and chili flakes if using. Taste and adjust seasoning to achieve the perfect balance of tang, saltiness, and spice.
- Combine Ingredients: Toss the cooled rice with smashed cucumbers, sliced scallions, chopped herbs, and your dressing. Stir gently but thoroughly to coat every grain and bite with flavor.
- Add Crunch and Serve: Finish by sprinkling crushed peanuts or toasted sesame seeds over the top for a delightful crunch and nutty aroma. Serve chilled, garnish with extra herbs and a lime wedge if desired.
Notes
- Use day-old rice chilled to prevent the salad from becoming mushy.
- Lightly smash cucumbers instead of mashing to retain juiciness and texture.
- Adjust rice vinegar quantity to taste based on its acidity.
- Add fresh herbs last to maintain vibrant flavor and color.
- Chill the salad for at least 30 minutes before serving to allow flavors to meld.
- Store leftovers in an airtight container in the refrigerator for up to 2 days, keeping dressing separate if possible.
- Freezing is not recommended due to cucumber texture changes.
- Reheat rice gently if serving warm, then mix with fresh cucumbers and dressing.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Smacked Cucumber Rice Salad, cucumber salad, rice salad, refreshing salad, easy salad, gluten free, Asian salad, healthy side dish