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Tiramisu Chia Pudding

Tiramisu Chia Pudding
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Discover a creamy, guilt-free Tiramisu Chia Pudding that combines the rich coffee and cocoa flavors of classic tiramisu with the nourishing benefits of chia seeds. This quick, no-bake dessert offers a healthy indulgence packed with omega-3s, fiber, and protein, perfect as a dessert or breakfast option that’s vegan, dairy-free, and gluten-free adaptable.

Ingredients

Scale

Main Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup strong espresso or coffee, cooled
  • 1–2 tablespoons maple syrup or honey (to taste)
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons mascarpone or coconut cream
  • Unsweetened cocoa powder, for dusting

Optional Ingredients

  • 1 tablespoon rum or coffee liqueur (optional)
  • Chocolate shavings or coffee beans for garnish
  • Toasted almonds or hazelnuts for topping
  • Fresh raspberries or strawberries for fruit infusion
  • Chocolate chips or melted dark chocolate for mocha twist

Instructions

  1. Prepare the Coffee Mixture: Brew 1/2 cup of strong espresso or coffee and let it cool slightly. Stir in 1/2 teaspoon vanilla extract and your preferred sweetener such as maple syrup until well combined. Optionally, add rum or coffee liqueur for an adult twist.
  2. Combine Chia Seeds and Liquid: In a mixing bowl or jar, add 1/4 cup chia seeds and pour in 1 cup almond milk along with the cooled coffee mixture. Whisk thoroughly to avoid clumps and ensure even distribution of seeds.
  3. Add Creaminess: Gently fold in 2 tablespoons of mascarpone or coconut cream to the mixture to mimic the rich texture of traditional tiramisu, creating a smooth and indulgent mouthfeel.
  4. Refrigerate Overnight: Cover the container and refrigerate for at least 4 hours or overnight. During this time, the chia seeds will swell and thicken the mixture into a pudding-like consistency.
  5. Serve and Garnish: Spoon the pudding into serving glasses and dust the top with unsweetened cocoa powder. For extra presentation flair, add chocolate shavings, coffee beans, toasted nuts, or fresh fruit as desired.

Notes

  • Use freshly brewed espresso for the best vibrant coffee flavor.
  • Whisk chia seeds thoroughly in liquid initially to prevent clumps and ensure even texture.
  • Do not skip refrigeration; chilling allows the seeds to absorb liquid and thicken properly.
  • Adjust sweetness gradually, starting with less sweetener and adding more after chilling if needed.
  • For a visually appealing presentation, layer pudding with coffee-soaked ladyfingers or fresh fruit.

Nutrition

Keywords: Tiramisu, Chia Pudding, Healthy Dessert, Gluten Free, Vegan, No-bake, Coffee, Cocoa, Breakfast, Snack

Find it online: https://sophiemelody.com/tiramisu-chia-pudding/