Tomato and Cottage Cheese Toast
Tomato and Cottage Cheese Toast is a fresh, creamy, and savory breakfast or snack option that combines juicy ripe tomatoes with smooth, tangy cottage cheese on perfectly toasted whole grain or sourdough bread. This quick and nutritious recipe balances natural sweetness, acidity, and richness to deliver a satisfying bite full of flavor and protein, ideal for any time of day.
- Author: Sophie
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients You’ll Need
- 2 slices whole grain or sourdough bread
- 1 medium ripe tomato, sliced or diced
- 1/2 cup cottage cheese (full-fat or low-fat)
- 1 tablespoon fresh herbs (basil, parsley, or chives), chopped
- 1 teaspoon extra virgin olive oil, for drizzling
- Salt, to taste
- Freshly ground black pepper, to taste
- Toast the bread: Start by toasting your choice of bread until it’s golden and crispy, providing a perfect crunchy base that holds the toppings without becoming soggy.
- Prepare the tomatoes: Slice fresh tomatoes into medium-thick slices or small cubes, depending on your preference, then sprinkle lightly with salt to bring out their natural juices and sweetness. Let them sit for about 10 minutes if possible.
- Spread the cottage cheese: Generously spread cottage cheese over the warm toast, letting the creaminess melt slightly into the bread, which creates an irresistible texture.
- Add the tomatoes and herbs: Layer the seasoned tomatoes over the cottage cheese and top with freshly chopped herbs like basil or chives for that aromatic lift.
- Drizzle and season: Finish with a drizzle of extra virgin olive oil, a sprinkle of freshly ground black pepper, and an optional pinch of sea salt to elevate the flavors before serving.
Notes
- Use day-old bread for better toasting and to prevent sogginess.
- Salt tomatoes in advance (about 10 minutes) to intensify flavor and reduce excess moisture.
- Choose full-fat cottage cheese for a richer texture and better mouthfeel.
- Toast bread right before serving to keep it crisp.
- Use a light drizzle of olive oil to complement the flavors without overpowering.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Tomato toast, cottage cheese toast, healthy breakfast, quick snack, protein rich toast, savory toast, vegetarian breakfast