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Turkey and Egg Breakfast Casserole

Turkey and Egg Breakfast Casserole
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A warm, comforting, and protein-packed Turkey and Egg Breakfast Casserole that combines lean ground turkey, fluffy eggs, melty cheese, and fresh vegetables to create a versatile and hearty meal perfect for busy mornings, meal prep, or relaxed weekends.

Ingredients

Scale

Proteins

  • 1 lb lean ground turkey
  • 8 large eggs
  • 1 to 1 ½ cups shredded cheddar or mozzarella cheese

Dairy

  • 1 cup milk or cream (or almond/oat milk for dairy-free)

Vegetables

  • 1 cup chopped bell peppers (about 1 medium)
  • 1 cup chopped spinach
  • ½ cup chopped onions

Seasonings

  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • 1 tsp mixed dried herbs (such as parsley, thyme, or basil)

Optional Ingredients

  • 1 to 2 cups bread cubes or frozen hash browns for added bulk
  • Diced jalapeños or hot sauce for a spicy variation
  • Dairy-free cheese alternatives for dairy-free adaptation

Instructions

  1. Prepare the Turkey: Brown the lean ground turkey in a skillet over medium heat, seasoning with salt, pepper, and your favorite herbs until fully cooked and fragrant. Set aside.
  2. Sauté the Vegetables: In the same or a separate skillet, lightly sauté chopped onions, bell peppers, and spinach until tender and slightly softened.
  3. Mix the Egg Base: In a large bowl, whisk together eggs, milk or cream, garlic powder, salt, pepper, and dried herbs to create a smooth custard mixture.
  4. Combine Ingredients: Grease a baking dish and layer the cooked turkey and sautéed vegetables evenly. Sprinkle shredded cheese over the mixture. If desired, gently press bread cubes or hash browns into the layers. Pour the egg mixture evenly over all ingredients.
  5. Bake Until Golden: Preheat the oven to 350°F (175°C). Bake the casserole for 30 to 40 minutes, until the eggs are fully set, the top is golden brown, and the cheese is melted and bubbly.

Notes

  • Use room temperature eggs for smoother mixing and even cooking.
  • Do not overload with too many veggies or bread to maintain good texture.
  • Cover casserole with foil for the first 20 minutes of baking to retain moisture, then uncover to brown the top.
  • Let the casserole rest for 10 minutes after baking for easier slicing.
  • Choose a good melting cheese for best creaminess and flavor.

Nutrition

Keywords: turkey breakfast casserole, egg casserole, healthy breakfast, meal prep, protein breakfast, easy casserole

Find it online: https://sophiemelody.com/turkey-and-egg-breakfast-casserole/