White Bean Chicken Chili
White Bean Chicken Chili is a hearty and comforting dish featuring tender chicken, creamy white beans, and a flavorful blend of spices. Perfect for chilly days, this nutritious chili is easy to prepare, customizable to your taste, and delicious as leftovers.
- Author: Sophie
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Protein
- 1.5 lbs chicken breasts or thighs
Beans and Broth
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- 4 cups chicken broth
Vegetables and Aromatics
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (4 oz) diced green chilies or 1 cup diced bell peppers
Spices
- 1 tsp ground cumin (plus more for seasoning chicken)
- 1 tsp dried oregano
- 1 tbsp chili powder
- Salt and pepper to taste
Other Ingredients
- 2 tbsp olive oil
- Juice of 1 lime
- Prepare the Chicken: Season your chicken with salt, pepper, and a pinch of cumin. Heat olive oil in a large pot over medium heat and cook the chicken until golden brown on both sides. Remove and set aside to shred later.
- Sauté the Aromatics: In the same pot, add diced onions and garlic. Cook until softened and fragrant, about 3-5 minutes. This step builds the flavorful foundation of your chili.
- Add the Spices and Chilies: Stir in cumin, oregano, chili powder, and green chilies or bell peppers. Cooking the spices briefly helps release their aromas and deepens the flavor profile.
- Combine Beans and Broth: Add white beans and chicken broth to the pot. Stir everything together and bring it to a gentle simmer to meld the flavors.
- Return the Chicken: Shred the cooked chicken and add it back into the pot. Let the chili simmer for another 20 minutes so the chicken becomes tender and infused with all the spices.
- Finish with Lime and Serve: Remove the chili from heat and squeeze in fresh lime juice to brighten the dish. Give it a final stir and serve warm with your favorite toppings.
Notes
- Use two forks to shred chicken easily and evenly.
- Simmer chili gently to allow flavors to deepen without drying the chicken.
- Don’t skip the lime juice; it balances richness and elevates flavors.
- Homemade chicken broth adds richer flavor, but store-bought works well.
- Adjust chili powder quantity gradually to control spiciness.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg
Keywords: White Bean Chicken Chili, comfort food, hearty chili, chicken recipe, easy dinner, gluten free, healthy chili